Mama Says...
Be Healthy!
Healthy sourdough toasted sandwiches, Wiara handcrafted coffee, kombuchas, kefirs, healthy drinks and juices — all made with love.
Our Favourites
Wiara coffee, sourdough toasties, Happy Culture kombucha & kefir, Good Gut iced teas, and Lo'Cal fruit drinks — nourishing and delicious.
Wiara Coffee
Silky handcrafted espresso drinks — flat whites, cappuccinos, iced lattes & cold brew
Sourdough Toasted Sandwich
Healthy fillings on golden crusty sourdough, toasted to perfection
Happy Culture Kombucha & Kefir
Live probiotic kombucha & sparkling water kefir — zero sugar, gut-loving, South African
Good Gut Iced Teas
Probiotic sparkling iced teas — fermented, all-natural, vegan & dairy-free
Lo'Cal Blended Fruit Drinks
Sparkling blended fruit sodas — zero fats, 1g sugar, gluten-free & vegan. Berry, Citrus, Lime & more
A Little Love in Every Bite
Mama Says... was born from the belief that love should be practical. Food is more than a meal, it is guidance, tradition, and care made real. That is why I make wholesome food and drinks with quality wholesome ingredients, chosen with kindness and made with intention, so that health is clear and within reach - because I love you.
Made with Love
Every sandwich is crafted with care and passion
Quality Ingredients
Only the freshest, finest ingredients make the cut
Mama Approved
If Mama wouldn't drink or eat it, we don't serve it
Loved by Our Community
"Great spot. Amazing friendly staff who genuinely enjoy what they do. Service with a smile gaurenteed. And the quality is top notch. I Definitely recommend Mama Says, you wont be dissapointed."
Jason Lee (Jayo)
"Great stop for a coffee and a sandwich. Staff are very friendly."
Colin Greyvensteyn
"Lovely little spot. Affordable, good coffee and highly recommend the Nicky. Would definitely be back 💪"
Jason Groenewald
Come See What Mama's Cooking!
Wholesome food, delicious coffee and drinks made with love — just like mama would.
